My name is Orla McKeown and I am a qualified clinical hypnotherapist and holistic therapist. I am also an Emotional Freedom Technique and Neuro Linguistic practitioner. I work with children, teens and Adults with Additional Needs and am a qualified Mental Wellness Coach. I have worked as a therapist for 20 years and I continue my learning and update training as helping people is my passion.

After working with clients for many years and recently seeing a negative emotional shift in many, I have come to realise that, not only have recent world events but also increasing pressure of work/ home life and family commitments have taken the joy out of some people lives and also created a fear based response to situations that could otherwise be manageable.

I believe the importance of prioritising mental well-being has never been clearer. While traditional therapy approaches focus on treating specific mental health conditions, the concept of wellness coaching takes a holistic approach to cultivate mental resilience, balance, and overall well-being.

As an Emotional Wellness Coach I can help you manage emotions, change your way of approaching problems, improve relationship skills, and reduce stress and anxiety—all of which bolster mental health. Your emotional wellness goal could be as simple as to feel better in your day-to-day, or perhaps you feel you react poorly to certain situations. You may also want to feel more grounded and reduce stress. Perhaps you want to make bigger lifestyle and behaviour changes which are permanent and bring you towards a more balance and fulfilling life.