Mindfulness – Positive Mental Attitude – Hypnotherapy – Anti Anxiety – De-Stress
Spring Clean Your House, Spring Clean Your Mind – Mindfulness
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Orla McKeown
Mindful Moments
Mindfulness: being present in the moment. No thoughts of the past or the future. Only present thoughts and being non-judgemental. Begin to watch your thoughts without judgement. Exercise to develop Mindfulness: Each day try to become aware of the present moment. The…
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