Mindfulness: being present in the moment. No thoughts of the past or the future. Only present thoughts and being non-judgemental. Begin to watch your thoughts without judgement. Exercise to develop Mindfulness Each day try to become aware of the present moment….
THE LAW OF ATTRACTION There is no great secret or mystery really. The Universal Laws basically are what keeps the universe moving and vibrating. To understand the Law of Attraction,which is one of the universal laws we should start with understanding the Law of…
Hypnotherapy Pre-Talk Before the initial session of Hypnotherapy it is beneficial to explain what hypnosis is and how it works. This will give you a clear understanding of how your mind works and how it prepares to change using hypnotherapy. Please read the…
EARLY BIRD PRICE NOW (€150) This workshop is limited to places. Refreshments and a light lunch will be provided. https://orlamckeownwellness.com/reiki–reflexology.html What the workshop involves There are seven rays of Reiki, you will be attuned to the first ray…
Let Go Of The Past We all need to let go of our heavy burdens that weigh us down. Just imagine the weight we would feel if we did not or could not let things go. All of us have let issues go from our past and we take the learning from it and hopefully we build on our…
Mindfulness: The Mayonnaise Jar and the Coffee When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the coffee. A professor stood before his philosophy class and had some items in front of him….
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