Mindfulness: being present in the moment. No thoughts of the past or the future. Only present thoughts and being non-judgemental. Begin to watch your thoughts without judgement. Exercise to…
Moments of Mindfulness
Read More
Articles & Blog
What you believe, you receive
THE LAW OF ATTRACTION There is no great secret or mystery really. The Universal Laws basically are what keeps the universe moving and vibrating. To understand the Law of Attraction,which is one of…
Hypnotherapy Pre-Talk
Hypnotherapy Pre-Talk Before the initial session of Hypnotherapy it is beneficial to explain what hypnosis is and how it works. This will give you a clear understanding of how your mind works and…
Hypnotherapy Pre-Talk
Before the initial session of Hypnotherapy I conduct a general pre talk with you to explain what hypnosis is and how it works. You may ask any questions afterwards. This will give you a clear…
Massage has huge benefits for everyone!
Massage has huge benefits for everyone! Many of us think of Massage therapy as a pure indulgence or a luxury we would like to be able to afford. It is only when you stop to think that way and…
So you want to lose weight and get healthier?
LEARN ABOUT THE FEEL GOOD / LOOK GOOD WEIGHT MANAGEMENT PROGRAM WHY DOES WEIGHT CREEP ON? Most of know that familiar feeling of weight creeping up on us, and before we know it our midriff is…