Why can a phobia feel so powerful even when you know you are safe? Orla McKeown explores automatic fear responses, the role of avoidance and how personalised hypnotherapy may help people move towards greater calm and choice.
Teenagers today are navigating school pressure, friendships, social media, anxiety and enormous emotional change. In this post, I share how I support young people through gentle, creative and solution-focused techniques that help them understand their emotions, calm the…
Weight management is not always about willpower. Clinical hypnotherapist Orla McKeown explores how hypnotherapy may support healthier habits, emotional balance and a more compassionate relationship with food and the body.
What is hypnotherapy really like? Orla McKeown explains hypnosis from her own therapeutic perspective, including how the subconscious mind works, what happens during a session, and why you remain in control. Discover a gentle, holistic approach to creating positive chan…
“So, what therapies do you do?” “What would you recommend for my anxiety or my stress?” “Can you help me make healthier life choices?” These are just some of the questions I am asked on a regular basis. I love people asking questions and it’s even better…
Hypnotherapy Pre-Talk Before the initial session of Hypnotherapy it is beneficial to explain what hypnosis is and how it works. This will give you a clear understanding of how your mind works and how it prepares to change using hypnotherapy. Please read the…
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